INSTANT LAUNCHarcade

Obby: Pump Up Your Muscles! 1 per second

Instant Play • Free Browser Game

Obby: Pump Up Your Muscles! 1 per second

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GAME SCREENSHOTS

3 Images

HOW TO PLAY

PC Controls: — WASD — move your character — Space — jump — E — interact (train, eat, grab food) — Left Mouse Button — train — Move mouse — look around — Mouse Wheel — zoom in/out Mobile Controls: — On-screen joystick — move — “Jump” button — jump — Tap on screen — train

WASD / Arrow KeysMove & NavigateSpacebarJump / ActionLeft Mouse Click / TapAim & Interact

ABOUT THE GAME

Welcome to the prison gym, where only strength earns respect! You start as a skinny rookie, but every rep makes you stronger. Push-ups, sit-ups, pull-ups — build your body and rise through the ranks.

4.5 / 5

Rating

arcade

Genre

Desktop

Support

Game Info

Categoryarcade
ReleasedAug 6, 2026
Mobile SupportNo
arcadeCasualSimulationidlerelaxing3dNo Blood

Embed This Game

Add Obby: Pump Up Your Muscles! 1 per second to your own website for free with a copy-paste iframe.

STRATEGY & TIPS

Survive first, score second — most arcade games hand out points for staying alive, so protect your run before chasing risky combos.

Learn the pattern and timing of obstacles or enemies — arcade games are often built on repeating cycles once you notice them.

Chain small, safe wins instead of gambling on an ambitious play that resets your progress.

Practice one tricky section at a time instead of replaying the whole game from the start every attempt.

FREQUENTLY ASKED QUESTIONS

Is Obby: Pump Up Your Muscles! 1 per second free to play?

Yes — Obby: Pump Up Your Muscles! 1 per second is completely free to play on PlayNow, with no signup or subscription required.

Do I need to download anything to play?

No. Obby: Pump Up Your Muscles! 1 per second runs directly in your browser as an HTML5 game — there's nothing to download or install.

Does Obby: Pump Up Your Muscles! 1 per second work on mobile devices?

Obby: Pump Up Your Muscles! 1 per second is currently optimized for desktop play and may not run well on mobile devices.

What are the controls for Obby: Pump Up Your Muscles! 1 per second?

The controls are: WASD / Arrow Keys (Move & Navigate), Spacebar (Jump / Action), Left Mouse Click / Tap (Aim & Interact).

What category is Obby: Pump Up Your Muscles! 1 per second?

Obby: Pump Up Your Muscles! 1 per second is a arcade game, tagged as arcade, Casual, Simulation, idle, relaxing, 3d, No Blood.

Can I embed Obby: Pump Up Your Muscles! 1 per second on my own website?

Yes — use the "Embed This Game" button on this page to get a free copy-paste iframe snippet for Obby: Pump Up Your Muscles! 1 per second.

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